Vitamin B7 (biotin)

Properties:

• Essential in the metabolism of carbohydrates, proteins, and fats.
• Helps to keep hair and skin healthy.
• Essential for nerve health. Indications:
• Fatigue and depression.
• Skin problems, eczema, dermatitis, etc.
• High cholesterol.

Dosage:

• 1 capsule with one of the main meals.