Tryptophan

Properties:

• Regulates the level of serotonin in the brain, promoting relaxation.
• Helps with the formation of proteins.
• Reduces appetite.
• Controls mood, maintains a good mood.
• Helps tolerating of pain from physical activity.
• Necessary for fetal growth.
• Necessary for nitrogen balance in adults.

Dosage:

• 1-3 capsules, 20 minutes before dinner.